Monday, June 22, 2015

Oats Adai Dosai | Oats Lentils crepes | Oats Recipe


I don't need to mention the health benefits of oats as we all know about it and it is very good for diabetic people too.Dal/lentils along with with oats make it more nutritious and when we make it as crepes its easy to eat it.Serve this crepes with any spicy chutney/dip .

Preparation time: 2 & 1\2 hours ( including soaking time)
Cooking time: 5 mins for a crepes
Serves: 3 to 4

Ingredients:
  • Oats- 1 n 1\2 cup ( i used Quaker oats)
  • Channa dal-1\4 cup
  • urad dal-1\3 cup
  • Red chilly- 2 r 3
  • Fennel seeds-1\2 tsp
  • ginger- 1 inch length
  • Salt to taste
  • water- as needed
  • gingelly oil-while making crepes


Method:

1.Soak both dal for 2 hours.Powder the oats in the mixer.

2.First grind fennel seeds,ginger and red chilly to a coarse powder.Then add in soaked dal and grind to a paste form with some water.Transfer the batter to a bowl.


3.To the batter add the powdered oats,salt and mix.Adjust the consistency of the batter by adding water.

4.Heat a skillet/tawa and pour a ladle of batter ,spread a little.Drizzle oil at the ends.Flip and cook on the other side. too.


Serve hot with any spicy chutney.




Note:

1.You can even soak 1\2 cup  raw rice and grind along with the dal.But i didnot use it.

2.Can add some chopped onion and curry leaves while making the crepes.

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